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Move Tips

1) Jim pulls Massimos arm across his chest securing the elbow with his right arm.

2) Jim pulls down on Massimos left shoulder with his left hand.

3) Jim puts his left foot on Massimos right hip and turns right while climbing his right leg over Massimos shoulder blade.

4) Jim pushes Massimos face with his left hand and passes his left leg over Massimos head.

5) Jim completes the move by securing Massimos arm and raising his hips.

 

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