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These techniques should only be practiced under the supervision of an experienced trainer. Failure to do so could result in serious injury and in some cases death.


 

 

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Sweeps from the Guard Position

Arm Bar
Arm Bar Variation/ and Lock
Anaconda
Fracture Arm Lock
Triangle Choke
Guillotine (From Standup)
Arm Bar from Can Opener
Triangle Arm Bar Variation
Wrist Lock- New!

 

 

 

 

 

 

 

 

 

 

 

 

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