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These techniques should only be practiced under the supervision of an experienced trainer. Failure to do so could result in serious injury and in some cases death.


 

 

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Submissions from Side Control

Arm Lock from Side Control
Arm Crush from Side Control
Choke Series
Choke Series 2
Omaplata

 

 

 

 

 

 

 

 

 

 

 

 

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